Co-Parenting Parenting Quotes

15 Inspiring Co-Parenting Quotes to Help You Cope

Are you tired of the constant co-parenting conflict? Feeling lost and confused in a sea of blame and judgement? It’s time to find your center, and these 15 inspirational co-parenting quotes and posts can help!


*Disclosure: This post contains affiliate links, including links to Amazon, and as an Amazon Associate, I earn from qualifying purchases. I only recommend resources, products, and services that I adore and find to be useful. If you happen to make a purchase using one of my affiliate links, I will earn a small commission, at no additional cost to you. Read more about our policies here.


co-parenting quotes

Why You Need These Co-Parenting Quotes in Your Life

Co-parenting is tough under the best circumstances. Even when you are committed to your co-parent partner, working together to make decisions that impact the health, well-being, and development of your child can be a challenge. Throw in break-up, divorce, remarriage, or blended family stressors, and co-parenting complications grow exponentially!

While there is no one right way to co-parent, there are things you can do to focus on the mission at hand: the safety, health, and happiness of your child.

The following collection of co-parenting quotes offers sound advice, rules to live by, and comforting validation that you are not alone.

OurFamilyWizard can help you, learn more now.

These 15 inspiring co-parenting quotes and posts will help you keep your head in the game!

1. A little empathy for your co-parent goes a long way.

Even if you aren’t together, that doesn’t mean you can’t be nice once in a while. You may not always agree with your co-parent’s decisions, but no one knows better than the two of you how tough parenting your children can be. A little validating comfort will help bolster your relationship.

2. It’s OK to feel sad about the state of affairs.

When you go through a break-up, you might be tempted to stuff your pain in order to stay strong for your kids. But it’s important to acknowledge those feelings and look them in the eye. Grief is not linear – you cycle through the stages in your own unique way. The sooner you acknowledge your feelings, the sooner you can move through them.

3. Vent to the right people.

You have every right you feel the way you do about your co-parent. But if the two of you are no longer a couple, and your gripes about your co-parent have less to do with parenting and more to do with who they are as a person, then you owe it to your child to channel that frustration appropriately. Share that negativity with your kid, and you’ll only confuse them. You won’t convince them the other parent is a jerk, but you will run the risk of making them feel guilty for loving them.

co-parenting image
OurFamilyWizard can help you, learn more now.

4. Let go of your hate.

Maybe your relationship has changed. Maybe your ex doesn’t love you the way they used to, and it hurts. It can be infuriating – after all that time, attention, and devotion, and it still didn’t last?!

Breakups can leave you feeling miserable and angry. But that doesn’t mean you have to stay in that zone. You can take steps to embrace a new kind of relationship. Move through your grief, practice self-care, establish a new you, and learn how to coexist separately. The sooner you let go of the vitriol that fueled the breakup, the sooner you can move into a supportive partnership that can last a lifetime.

5. No matter how bad it gets, don’t bash your co-parent in front of the kids.

Do what you need to do to protect yourself and your children. But unless your co-parent is abusive, you should also do what you can to nourish their relationship with your children. One major way to accomplish that is to hold a boundary for your kids – keep negative feelings of a personal nature out of the conversation, and encourage the connection between co-parent and child whenever possible.

6. Reassure your kids at every turn.

When your children are away from their other parent, do what you can to remind them how much they are loved by them.


Finding these co-parenting quotes helpful? Visit our Resources page for more parenting advice and support.


7. Let your kids form their own opinions of their parents.

You may have a nasty history with your ex, but your children likely have a different view. Allow them the space to form an attachment all their own. Do your best not to cloud things with your own negative experiences. Over time, your child will make their own decisions about how they feel, unburdened by your private baggage.

View this post on Instagram

(via @blended_life) This can be so hard; especially with so many choice experiences with said individual of your own. But, we all have to love our kids more than we hate our ex. We have to allow our children to come to their own conclusions about the person they love and look up to as much as they do us. Hard. ?. To. Swallow. No doubt. But it is important. ? The truth about who both parents are will surface, no outside input needed. Kids will accept, respect and allow it to stick more if they aren’t pushed into it. Pushing your kids into sharing your destain is both cruel and can ultimately turn them on you. ? #coparenting #coparentingdoneright #coparentingproblems #coparentinglife #coparentinglife #coparentingtips #coparentinghelp #coparentingadvice #coparentingishard #divorcedwithkids #divorcedparents #divorcedparentsproblems #loveyourkidsmorethanyouhateyourex #blendedlife #blendedfamilylife #coparentingwisdom #bioparentsupport #bioparentslove #allowkidstolove #allowkidstolearn #loveisinfinite #letkidslovewithoutbias #childrenneedbothparents #childrenneedlove #childrenofdivorce #biases #flashlightpeople #wisdom #wisewords #parentinghelp #parentingadvice

A post shared by Milaap for Co-parenting (@milaap19) on


Need more self-care in your life?

Looking to improve your co-parenting journey? Kick-start your new and improved self-care routine with this amazing free tool specifically designed for parents!


8. Kids are fiercely loyal.

Children are built to love their parents unconditionally. Even kids who are mistreated by their parents often remain devoted to them. Remember that your child will love you both no matter what you say or do.

kids and parents quote
OurFamilyWizard can help you, learn more now.

9. Collaborate, don’t compete. You will never win, and your child will lose.

Collaboration does not mean you must always agree. Compromise, pick your battles, and back each other up whenever possible.

10. Allow your child to love you both.

Be kind to your co-parent and your child will benefit.

11. Mind your own.

When you end a relationship, you forfeit the right to know everything about that person. You no longer have a right to know their business, but you do have business between you – the business of raising your child.

12. Stay on the same page about the big things.

Though it’s not always possible, it helps if you agree on a few fundamentals. Try to incorporate a similar parenting style. Will you raise them with religion or some form of spirituality? Will you encourage toys, clothes, and interests, regardless of gender? Public or private school? Herbivore or carnivore? If you can work together on the big things, the rest is just details.

celebrity parenting quote

13. Simple rules to live by.

Easily overlooked, punctuality and politeness are crucial tools in the co-parent arsenal. Whether your lovers, best friends, or former enemies, it’s important to offer genuine thanks for your co-parent’s efforts when you can.

View this post on Instagram

With everything going on in our lives, it’s very easy to feel overwhelmed. Often times, it’s helpful to take a step back, look at what we’ve been doing, and get back to basics. Sometimes, we get so lost in everything that’s going on and we can’t figure out or remember what those basics are! I’ve got you! ? Co-parenting takes work. It’s a relationship. There are going to be ebbs and flows. It’s important to establish a good foundation of communication and respect. How do you build that foundation? Brick by brick. One small gesture after another. ? It may not look like much to start with, but you’re building a castle for your children – one where they can feel safe and loved. The more you put in now, the nicer the view will be later.

A post shared by Stephanie Kris Belen (she/her) (@the.coparenting.counsellor) on

OurFamilyWizard can help you, learn more now.

14. You both have a role in decision-making for your child.

Try not to cut your co-parent out of decisions. Even if they don’t seem interested, it’s important to always ask for their two cents so you both have a say in your child’s care.

15. Be the bigger person if that’s what it takes.

No matter what your history, you and your co-parent may struggle to keep adult business away from the kids. Keep that conflict between the two of you as much as possible. It’s not easy, but if you want to promote a sense of safety and security, presenting a calm, united front will do wonders for your family.

co-parenting with an ex image

There you have it! Keep these co-parenting quotes and concepts close to your heart and you will do fine! 🙂

In addition to the co-parenting guiding principles above, I would like to recommend an extremely useful tool that is guaranteed to help you navigate your co-parenting journey with significantly less conflict. Our Family Wizard is an amazing communication tool that lets you and your co-parent schedule visits, solve custody challenges, and coordinate expenses, all without exposing your kids to conflict or putting them in the middle.

I’ve worked with lots of families who use Our Family Wizard and they absolutely love the peace of mind it gives them. It’s definitely worth looking into if you are going through a rough co-parenting patch. Learn more about Our Family Wizard here and start co-parenting with ease.

A comprehensive tool for co-parents, recommended by family court judges across the United States.

Thanks so much for reading. Please sign up for our mailing list below to receive more awesome parenting support from The Centered Parent community!


Co-Parenting Quotes Pinterest Pin

Hayley Wilds, MA, LPC

Hayley Wilds, MA, LPC, is a licensed professional counselor, certified family-based therapist, art therapist, and sleep-deprived mom, with 20+ years of experience working with parents and families. Hayley is the founder of The Centered Parent, a strength-based parenting blog that delivers reliable info on parenting, self-care, activities for kids, and family bonding.

You may also like...