Whether you’re a first-time parent or a parenting veteran, you know that parenting resources are a HUGE help throughout your parenting journey. You’ve probably got a stockpile of go-to supports and parenting authorities that you lean on again and again. And I’ve got some more to add your arsenal of parenting resources. Here are the 10 best parenting podcasts according to a therapist mom. ??
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How to Find the Best Parenting Podcasts
To me, the best parenting podcasts are genuine and raw, with a solid blend of expert advice and authentic sharing of personal experience. I love parenting podcasts that target a niche topic, like ADHD or step-parenting. I also thoroughly enjoy parenting podcasts hosted by experts in the mental health field for their solid parenting advice.
The Best Parenting Podcasts are Ones that Fit Your Values
When it comes to parenting podcasts, there’s a lot of junk out there. It can be hard to sift through it sometimes. When it comes to the best parenting podcasts, I always prefer those that value human rights, are research-driven, and present a positive parenting framework.
All parents are entitled to find a podcast that fits their world view and child-rearing values. But as for me, I stay away from podcasts that recommend punitive parenting techniques, value obedience over independence, or preach discriminatory messages.
The Best Parenting Podcasts from a Wellness Perspective
The best parenting podcasts, in my therapist-mom opinion, are those that support parents via validation, affirmation, and parenting tips that focus on:
- Trauma
- Attachment
- Mental Health
- Self-Care
- Child & Family Development
- Emotion Regulation and Emotional Intelligence
- Parenting with Unconditional Love
- Setting Clear Expectations, Limits, and Boundaries with Kindness & Firmness
But I think the most important message all of the best parenting podcasts get across is that the parenting struggle is real, it’s OK to make mistakes, and at the end of the day, you’re doing your best and that goes a long way.
10 Best Parenting Podcasts According to a Therapist Mom
Here are my top ten absolute favorite and best parenting podcasts that have helped me in along my parenting journey. Even with all the experience I have as a family-based therapist, my understanding of child development, and my educational background, I still need a TON of help and guidance with my own child.
We all need support. Parenting is hard. And you are not alone.
Here is a short list of the best parenting podcasts that I recommend you check out to get that support (in no particular order):
- Unruffled
- Happy as a Mother
- Mimosas with Moms
- Spawned
- Parenting ADHD
- The Montessori Notebook
- Raising Good Humans
- The KICK-ASS Stepmom Podcast
- Zen Parenting Radio
- Motherhood in Black and White
- Unruffled
This incredible podcast provides an immense amount of value for parents who want to implement positive, respectful parenting with their little ones. For parents struggling with how to set kind and clear limits for their little ones, this podcast with parenting expert, author, and host Janet Lansbury has the guidance you need.
WHO SHOULD LISTEN: Parents of Babies & Toddlers, Parents Who Want to Set Limits Without Yelling, Parents Interested in Gentle Parenting
HOST HIGHLIGHTS: Parenting expert and author, Janet Lansbury, has been working with kids and families for years and she brings a wealth of knowledge and experience on respectful parenting. I highly recommend you get a copy of her incredible parenting book No Bad Kids: Toddler Discipline Without Shame. It’s life-changing.
TEMPTING TOPICS: Unruffled covers loads of useful topics with its Q and A format, including things like how to handle attention-seeking behavior, how to stop yelling at your kid, and what to do about physical aggression.
- Happy as a Mother
This empathetic and validating podcast offers useful pearls of wisdom on how to manage motherhood, take care of your own needs, and enjoy the motherhood journey. Host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Erica not only taps her own expertise but also interviews experts in mental health, child development, and parenting.
WHO SHOULD LISTEN: Expecting Parents, Postpartum Moms, Parents of Toddlers and School-Age Kids
HOST HIGHLIGHTS: Psychotherapist and mom, Erica Djossa, is passionate about helping moms navigate the intense journey that is motherhood. As she says on her website, “a baby isn’t the only one who needs support, you are being born, too.”
TEMPTING TOPICS: Happy as a Mother features expert guests talking about things like sex after childbirth, understanding secure attachment, mom brain, parental self-care and just what the mother wound is all about.
- Mimosas with Moms
This fantastic podcast for parents offers up a combination as amazing as champagne and orange juice: down to earth experts and a warm and genuine mom podcast host. Mimosas with Moms is a motherhood community that has your back.
WHO SHOULD LISTEN: Moms Looking for a Supportive Community, Moms in All Seasons of Motherhood
HOST HIGHLIGHTS: Abbey Williams, behavioral health therapist, mother of 4, and author of the fantastic children’s book, An ABC of Families, started the Mimosas with Moms podcast to provide a supportive community for moms.
TEMPTING TOPICS: As a behavioral therapist, Abbey does a great job of covering a lot of really helpful topics, including things like sexual abuse prevention, improving your child’s sleep, toddler power struggles, and managing screen time.
- Spawned
This funny, award-winning parenting podcast is famous for good reason. Your affable & clever hosts, 2 moms who have 6 kids between them, offer up parenting tips, hacks, and advice, threaded with authenticity, kindness, and humor. They interview loads of experts and celebrities about the ups and downs of this crazy ride we call parenthood.
WHO SHOULD LISTEN: Parents Looking for Parenting Advice Served with a Side of Humor
HOST HIGHLIGHTS: Moms Liz Gumbinner and Kristen Chase, the delightful hosts of Spawned, are also the creators of the very successful lifestyle blog CoolMomPicks.com.
TEMPTING TOPICS: Spawned covers a broad range of parenting topics like body positivity for kids, tips on how to parent teens, parenting your LGBTQIA+ kiddo, the mom life crisis, and how to be a person. 😀
- Parenting ADHD
Not just for parents of kids with ADHD, this excellent podcast offers loads of psychoeducation and parenting tips for all kinds of issues. Host and mom to a boy with ADHD, Penny Williams interviews experts on everything from neurodiversity to homework routines.
WHO SHOULD LISTEN: Parents of Kids with ADHD, Parents of Kids on the Autism Spectrum, Parents of Neurodiverse Kids
HOST HIGHLIGHTS: Devoted mom, author, and creator of ParentingADHDandAutism.com, Penny Williams shares her hard-won wisdom via her podcast, but she also offers online courses for parents that incorporate proven, brain science-based strategies to improve behavior and help their atypical kids thrive. If you’re a parent of a child with ADHD, then check out Penny’s highly rated book, What to Expect When Parenting Children with ADHD: A 9-step plan to master the struggles and triumphs of parenting a child with ADHD.
TEMPTING TOPICS: Parenting ADHD offers up loads of amazing info, including episode topics like school refusal, dealing with learning challenges, sensory processing issues, and what to do about gaming.
- The Montessori Notebook
In this super helpful podcast, teacher, author, and host, Simone Davies, reveals all her insights from years of being a Montessori teacher and parent. Get amazing tips and ideas on how to be a calm, supportive parent through Montessori-inspired activities, at-home setup, discipline strategies, and more.
WHO SHOULD LISTEN: Parents of Toddlers, Parents Interested in Teaching Independence, Parents Looking for Learning Activities
HOST HIGHLIGHTS: Simone Davies is the author of the beloved book, The Montessori Toddler: A Parent’s Guide to Raising a Curious and Responsible Human Being, and I highly recommend you get a copy if you are at all interested in Montessori-style parenting. It’s awesome.
TEMPTING TOPICS: The Montessori Notebook will inspire you to implement successful routines to help your independent kids flourish. Episode topics include why children need boundaries, conflict resolution with kids, and Montessori art activities.
- Raising Good Humans
In this parenting podcast, Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup, helps you discover effective and supportive parenting strategies to help you raise all-around good humans.
WHO SHOULD LISTEN: Parents of All Seasons, Parents Interested in Child Development
HOST HIGHLIGHTS: In case you missed it, Dr. Aliza Pressman had a lot of experience, and not just as a mom! She is a developmental psychologist with lots of expertise, including certification in parent management training from the Yale Parenting Center. ?
TEMPTING TOPICS: Expert interviews and useful info from Dr. Aliza cover parenting topics like tantrums, poop, signs of eating disorders, and conscious uncoupling.
- The KICK-ASS Stepmom Podcast
A podcast for stepmoms and blended families, the KICK-Ass Stepmom Podcast offers tips and tricks on how to successfully parent when you’re part of a blended family. Host Jamie Scrimgeour, a stepmom and mom to 4 kids ages 6 to 19, delivers honest relationship advice and parenting tips based upon her own motherhood and step-motherhood experiences.
WHO SHOULD LISTEN: Stepmoms, Parents of Blended Families, Parents Who Want to Co-Parent Better
HOST HIGHLIGHTS: Stepmom warrior and podcast host, Jamie Scrimgeour, also offers coaching services and a membership site via her website.
TEMPTING TOPICS: Topics include things like child-focused co-parenting, what to do if you’re thinking about divorce, and how to use the love languages in your stepfamily.
- Zen Parenting Radio
This awesome podcast features content on mindful and self-aware parenting from spiritual and emotional mom, Cathy Cassani Adams, and logical and practical dad, Todd Adams. Parents of 3 daughters, Cathy and Todd believe that self-awareness, mindfulness, compassion, and humor are important parts of parenting.
WHO SHOULD LISTEN: Parents Interested in Mindfulness and Spirituality, Parents of All Seasons, Parents Who Love Music, Movies, and Pop Culture
HOST HIGHLIGHTS: Podcast hosts and parents, Cathy and Todd, use their podcasts, programs, and writings to honor their mission: “To use experience, research, pop culture, and humor to explore and explain self-awareness and mindfulness…to encourage empathy and compassion for ourselves, each other, and the world.”
Order a copy of Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World from Cathy Cassani Adams, LCSW.
TEMPTING TOPICS: Topics include things like women’s rights, different types of empathy, and how to motivate your kids.
- Motherhood in Black and White
This from-the-heart podcast features awesome content from two Gen X moms, one Black, one White, and their shared experiences with motherhood. Listen in on honest conversations with special guests centered around race, parenting, pop culture, and more.
WHO SHOULD LISTEN: Parents of Kids of All Ages, Parents Devoted to Social Justice, Working Moms, Parents Who Want to Raise Antiracist Kids
HOST HIGHLIGHTS: Gen X moms Kaanji Irby and Tara Campbell may come from different worlds, but they became “close friends through their shared experiences as suburban ‘boy moms,’ working women in male-dominated workplaces, and their love of 90s hip-hop.”
TEMPTING TOPICS: Motherhood in Black and White offers up authentic discussions on a variety of topics, including expectations around Mother’s Day, antiracism & racial justice, the N word and how to address the N word in your home, mommy wine culture, and body positivity.
Thank you so much for reading! I hope you find a parenting podcast that supports you along your parenting journey!
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