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The Centered Parent

The Centered Parent

Life is a Balancing Act, Find Your Center.

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Activities for Kids Family Fun and Creativity Gift Guides

Free Mother’s Day Cards and Printables for the Whole Family

This round-up of free Mother’s Day cards & free Mother’s Day printables is just what you need to make Mother’s Day special (and affordable)!

by Hayley Wilds, MA, LPCon April 22, 2021February 16, 2025
Arts and Crafts Happy Home

Best Craft Scissors for Crafty Moms

If you are looking for quality craft scissors that will meet all your crafting needs, then this review of the fabulous rainbow unicorn scissors from Darn Good Yarn is the perfect place to start.

by Hayley Wilds, MA, LPCon April 15, 2021April 21, 2021
Gift Guides

7 Last-Minute Online Mother’s Day Gifts

If you are on the hunt for last-minute gifts for mom, these online Mother’s Day gifts are exactly what you need!

by Hayley Wilds, MA, LPCon April 4, 2021April 25, 2021
Activities for Kids Arts and Crafts Learning and Play

5 Must-Have Art Supplies for 2 Year Olds

Make arts & crafts time a blast with these 5 must-have art supplies for 2 year olds! Perfect for little hands & loads of fun art activities!

by Hayley Wilds, MA, LPCon March 13, 2021January 17, 2026
Books Learning and Play

17 Children’s Books About Female Empowerment

Teach your kids all about women’s history, gender, self-esteem, and empowerment with these amazing children’s books on female empowerment!

by Hayley Wilds, MA, LPCon March 10, 2021March 30, 2025
Activities for Kids Family Bonding Learning and Play

Women’s History Month: 5 Ways to Celebrate With Your Kids

Start a new tradition in your family – celebrate Women’s History Month and the empowered women who changed the world!

by Hayley Wilds, MA, LPCon March 7, 2021May 8, 2021
bullet journal blog post image
Happy Home Mental Health Self-Care Therapist Resources

What is a Bullet Journal? (And How to Start One)

Want to start a bullet journal? This helpful guide will tell you exactly what a bullet journal is and how to start one!

by Hayley Wilds, MA, LPCon January 24, 2021March 30, 2025
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Activities for Kids Family Bonding

The Complete Guide to Disney Movies for Families

Get ready for your next family movie night with this complete guide to Disney movies for families! Packed with movie ideas and bonus tips to make family night fun!

by Hayley Wilds, MA, LPCon December 13, 2020May 8, 20212 Comments on The Complete Guide to Disney Movies for Families
gift boxes
Gift Guides

17 Incredible Handmade Gifts for Men

Stuck on what to get the men in your life? This incredible collection of one-of-a-kind, handmade gifts for men will solve your shopping troubles!

by Hayley Wilds, MA, LPCon October 27, 2020November 28, 2025
self-care for parents featured image
Self-Care

7 Easy Self-Care Strategies for Busy Parents

Self-care for parents might feel like a pipe dream, but these 7 self-care strategies are so easy to implement, you can make self-care a reality. Improve your mental health without spending a lot of time or money!

by Hayley Wilds, MA, LPCon October 21, 2020July 24, 20212 Comments on 7 Easy Self-Care Strategies for Busy Parents
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Gift Guides

5 Foolproof Christmas Gift Ideas for Mom

Struggling to find the right Christmas gift for mom? Look no further than this fantastic gift guide! These 5 foolproof Christmas gift ideas for mom are exactly what you need!

by Hayley Wilds, MA, LPCon October 17, 2020August 7, 2021
Mental Health Miscarriage Quotes

11 Quotes on Miscarriage to Help You Heal

Miscarriage is so incredibly hard, and it can be tough to know where to turn. But this thoughtful collection of supportive quotes on miscarriage will help you heal.

by Hayley Wilds, MA, LPCon October 16, 2020November 30, 2025
Parenting

How to Help Your Screaming Kid

Six parenting experts from around the world offer up their best advice on how to manage emotional meltdowns and help your screaming kid.

by Hayley Wilds, MA, LPCon September 25, 2020January 17, 2026
Mental Health Therapist Resources

How to Cope with Suicidal Thoughts

Suicidal thoughts can be really scary, and not just for the person having them. If you or a loved one are experiencing suicidal thoughts, it’s important to know there are things you can do to cope.

by Hayley Wilds, MA, LPCon September 12, 2020September 13, 2020
health and wellness image
Activities for Kids Family Wellness Parenting

The Ultimate Quarantine Survival Guide for Families

Packed with helpful quarantine parenting tips and creative quarantine activities for kids, this useful guide will help you and your kids manage the highs and lows of quarantine.

by Hayley Wilds, MA, LPCon August 25, 2020June 18, 20212 Comments on The Ultimate Quarantine Survival Guide for Families
Parenting Quotes

50+ Best Quotes On Parenting

Over 50 of the best quotes on parenting you need to hear. Whether you’re looking for funny quotes, inspiration, or a bit of advice, these quotes on parenting will soothe what ails you!

by Hayley Wilds, MA, LPCon August 13, 2020March 30, 2025
Co-Parenting Parenting Quotes

15 Inspiring Co-Parenting Quotes to Help You Cope

Tired of the constant co-parenting conflict? It’s tough to know how to navigate the co-parent relationship. But these inspiring and useful co-parenting quotes will help!

by Hayley Wilds, MA, LPCon July 23, 2020March 30, 2025
5 key ways to stop meltdown blog header word free
Parenting

Emotional Meltdowns and How to Stop Them

Stop emotional meltdowns before they start, and bring peace and tranquility to your relationship with your child. Read on to learn the 5 key ways to teach kids to calm down on their own!

by Hayley Wilds, MA, LPCon July 6, 2020April 22, 2021
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Parenting Quotes

25 Amazing Parenting Quotes to Make You Smile

These 25 amazing parenting quotes will lift your spirits and help you get motivated again.

by Hayley Wilds, MA, LPCon April 29, 2019March 30, 2025
Parenting

5 Powerful Reasons to Use Balanced Parenting

Balanced parenting incorporates structure and unconditional love to bring about some of the most successful outcomes a parent could hope for. One of the main reasons to try balanced parenting is the fact that your children will not only know the rules but they are loved.

by Hayley Wilds, MA, LPCon March 3, 2019February 1, 2021

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The Centered Parent

Hayley Wilds, MA, LPC

Hayley Wilds is a licensed professional counselor, certified family-based therapist, art therapist, and sleep-deprived mom, with 20 years of experience working with parents and families. Hayley is the founder of The Centered Parent, a strength-based parenting blog that delivers reliable infoon parenting, self-care, activities for kids, & family bonding.

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